This just in: Every couple of years I post my current workout routine. This is more for me than anything else. This way, I can go back and see what is different.
Some stats…I’m 64 years old. I am 6 ft tall and weigh 195 pounds. I have 2 ruptured disks in my lower back. Otherwise…I’m very healthy.
Here is my exercise routine:
- I start every day in the jacuzzi. Some time spent being quiet. Some time spend breathing. Some time spend focusing jets on various pains.
- Every Day I spend 20 minutes doing a yoga routine that includes stretching and core strengthening. This is a must exercise if I want to stay out of the hospital due to my back.
- At least 5 times a week I spend an hour at the Rock Wall Climbing Gym. This is something I just started in January. Good for strength. Good cardio. Does not hurt my back. There is something for every skill level. I love this!
- I golf 9 holes once a week and 18 holes once a week. I also go to the driving range at least once a week.
- I swim and do strength training at the gym at least 2 times a week.
- I walk at least 4 miles a day.
And here is my latest exercise…I get up before my wife. I turn on Pandora and the station is called Zoot Suit Riot. Then…I dance like nobody is watching. I do this for about 15 minutes. I start slow and warm up. By the end, I am feeling great. My mood is high and all is well with the world.
Here is a video…
Time to save the world.
Up, up and away…
Jim
